Unlock Your Best Self With Micro-Meditation
Rewire your brain with just 5 minutes of daily meditation. 30+ guided practices designed for busy people who want real results.
How Does Micro-Meditation Work?
A structured practice that delivers life-changing results without hours of commitment
Choose Your Practice
Select from 30+ unique yogic breathwork and meditation techniques
Follow the Guide
Easy follow-along video and audio instructions for every session
Just 5 Minutes
Complete your daily practice in just 5 minutes — anyone can find the time
Transform Your Mind
Experience calmness, focus, and emotional balance that compounds daily
Why Start Meditation?
Six powerful benefits you'll unlock with daily Micro-Meditation practice
Breathwork
Master yogic breathing techniques that calm the nervous system in minutes
Improved Focus
Sharpen concentration and mental clarity through targeted meditation practices
Relaxation
Release tension and find deep relaxation without hours of sitting still
Mindfulness
Cultivate present-moment awareness that transforms your daily experience
Emotional Control
Build emotional resilience and regulate your responses to stress
Energy Expansion
Unlock vital energy and feel more alive through ancient yogic methods
30+ Unique Practices
Learn ancient yogic breathwork and meditation techniques adapted for modern life
Antar Mouna Meditation
Full Yogic Breath
Ujjayi Breath
Mantra Jappa
Breath Awareness
Kaki Pranayama
Nadi Shodhana
Kaya Sthariyium
What To Expect
- 30 days of structured guided meditation
- Video lessons with yogic philosophy & psychology
- Audio meditations you can follow anywhere
- Lifetime access to all materials and updates
- Email support whenever you need guidance
Hi, I am Jan
Your meditation teacher and guide. I created the Micro-Meditation Course to help busy people experience the life-changing benefits of meditation without needing to commit hours to practice.
With the Micro-Meditation method, anyone can find 5 minutes in their busy day to start transforming their mind, body, and spirit.
What Others Are Saying
Ready to Transform Your Life in 5 Minutes a Day?
Start with the free 7-day challenge. No commitment. No credit card. Just 5 minutes.
Frequently Asked Questions
How long do I need to meditate each day?
Just 5 minutes! The Micro-Meditation Course is specifically designed for busy people. Each practice takes only 5 minutes, making it easy to fit into any schedule.
Do I need prior meditation experience?
Not at all. The course is designed for complete beginners as well as experienced meditators. Every practice includes step-by-step guidance.
What makes Micro-Meditation different from other courses?
Micro-Meditation combines 30+ unique yogic practices — breathwork, pranayama, and meditation techniques — into short daily sessions. You get variety and depth without the time commitment.
Is there a free trial?
Yes! Start with the free 7-day Micro-Meditation Challenge to experience the benefits before committing to the full course.
How do I access the course?
The course is fully online. Once enrolled, you get lifetime access to all video lessons, audio meditations, and bonus materials from any device.