Our Story
The Micro-Meditation Course offers a way to rewire the brain with just 5 minutes of daily meditation. It provides guided meditations and unique practices to help individuals achieve calmness, improve focus, and manage stress.
The course is designed for busy people who want to experience the benefits of meditation without committing hours to it. Anyone can find 5 minutes in their busy day — and that's all it takes to start transforming your life.
With 30+ unique yogic breathwork and meditation techniques, the Micro-Meditation method combines ancient wisdom with a modern, structured approach that delivers real, measurable results.
Meet Your Teacher
Hi, I am Jan
I created the Micro-Meditation Course because I believe everyone deserves to experience the profound benefits of meditation — without the barriers of time, complexity, or intimidation.
Drawing on yogic philosophy and psychology, I've distilled 30+ unique practices into bite-sized daily sessions. Each technique is carefully selected and adapted so that anyone, regardless of experience, can follow along and feel real results from day one.
My mission is simple: help you unlock your best self with just 5 minutes a day.
The Micro-Meditation Method
Ancient Wisdom
Rooted in yogic philosophy and psychology passed down through generations
Modern Approach
Adapted for busy modern life — structured, guided, and only 5 minutes
Real Results
Improved focus, reduced stress, emotional balance, and expanded energy
Ready to Begin?
Start with the free 7-day challenge and see how 5 minutes can change your life.