Free7-Day Free Micro-Meditation Challenge
Experience the benefits of Micro-Meditation with this free introductory challenge. Perfect for beginners who want to discover what daily 5-minute meditation can do.
- 7 days of guided micro-meditations
- Introduction to yogic techniques
- No commitment required
- Immediate access
EssentialEssential Micro-Meditation Course
The complete 30-day Micro-Meditation Course with video lessons, guided audio meditations, yogic philosophy, and lifetime access to all materials.
- 30-day Micro-Meditation Course (Video)
- Unique guided Micro-Meditations (Audio/Video)
- Yogic Philosophy and Psychology (Videos)
- Meditation technique theory (Text)
- Anytime email support
- Lifetime access to future updates
- Bonus: Plant your intuition in 60 seconds
- Bonus: The easy way to manage OCD
Most Popular
UltimateUltimate Micro-Meditation Course
Everything in Essential plus live coaching, meditation scripts to teach others, and exclusive bonus content for the most transformative experience.
- Everything in the Essential Course
- Lifetime email support
- Live 'Ask Me Anything' coaching sessions
- Meditation Scripts to teach friends & family
- Bonus: The art of letting go
- Bonus: Plant your intuition in 60 seconds
- Bonus: The easy way to manage OCD
Techniques You'll Learn
Ancient yogic breathwork and meditation practices adapted for modern life
Antar Mouna Meditation
Full Yogic Breath Pranayama
Ujjayi Breath Pranayama
Mantra Jappa Meditation
Natural Breath Awareness
Kaki Pranayama
Nadi Shodhana Pranayama
Kaya Sthariyium Meditation
Start Your Meditation Journey Today
Begin with the free 7-day challenge. No risk, no commitment — just 5 minutes.
Get Started Now